Soup, pea, split with ham, canned, chunky, ready-to-serve

per 100 gram

Water80.95g
Energy77.0kcal
Energy322.0kJ
Protein4.62g
Total lipid (fat)1.66g
Ash1.6g
Carbohydrate, by difference11.17g
Fiber, total dietary1.7g
Sugars, total1.91g
Calcium, Ca14.0mg
Iron, Fe0.89mg
Magnesium, Mg16.0mg
Phosphorus, P74.0mg
Potassium, K127.0mg
Sodium, Na301.0mg
Zinc, Zn1.3mg
Copper, Cu0.1mg
Manganese, Mn0.25mg
Selenium, Se4.1??g
Vitamin C, total ascorbic acid2.9mg
Thiamin0.048mg
Riboflavin0.039mg
Niacin1.05mg
Pantothenic acid0.2mg
Vitamin B-60.09mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total16.9mg
Vitamin B-120.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE102.0??g
Retinol0.0??g
Carotene, beta995.0??g
Carotene, alpha445.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2030.0IU
Lycopene0.0??g
Lutein + zeaxanthin78.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.5??g
Fatty acids, total saturated0.66g
4:00.01g
6:00.01g
8:00.01g
10:00.01g
12:00.01g
14:00.05g
16:00.36g
18:00.19g
Fatty acids, total monounsaturated0.68g
16:1 undifferentiated0.03g
18:1 undifferentiated0.63g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.24g
18:2 undifferentiated0.22g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol3.0mg
Tryptophan0.046g
Threonine0.163g
Isoleucine0.195g
Leucine0.319g
Lysine0.312g
Methionine0.062g
Cystine0.06g
Phenylalanine0.204g
Tyrosine0.143g
Valine0.219g
Arginine0.316g
Histidine0.097g
Alanine0.216g
Aspartic acid0.471g
Glutamic acid0.783g
Glycine0.223g
Proline0.21g
Serine0.199g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg